Male Founders: Take your brain back from screens, food, and noise. Increase your deep work by 5-10 hours a week, cut 8-12kg of unhealthy fat, and become a lean, high-energy operator.
You aren't lazy. You are chemically compromised. When you chase cheap dopamine (scrolling, junk food, notifications), you trigger a spike followed by a painful deficit.
This is the "Dopamine Dip."
Your brain minimises its own dopamine receptors to handle the flood, leaving you numb, irritable, and unable to focus on hard work.
Fig 1.0: The crash following cheap dopamine vs. the sustained release of deep work.
• You're a male online founder or influencer who lives on screens, Slack, socials and late calls.
• Has 'fuck all willpower', feels empty and frustrated.
• Feels soft, tired, distracted and guilty about your habits.
• Has gained founder weight from launches, travel and stress.
• Feels 'always on' but rarely gets real deep work done.
If that’s you, this audit will show you exactly where your dopamine is leaking your time, focus and energy.
On the call, we will:
Pinpoint your top 2 dopamine leaks - phone, socials, YouTube, food, booze, porn, whatever is actually running the show
Feel soft, tired, distracted and guilty about their habits
Quantify the cost - in lost deep work hours, energy and progress each week
Build a 3-rule plan for the next 30 days - so you know exactly what to change first with your phone, focus and body
You leave with a clear, written 30-day plan, even if we never speak again.
Those fight symptoms, not the environment that is turning you into a dopamine little bitch.
Not some perfect fantasy routine that breaks the second real life hits.
I'm Michael, creator of Dopamine Warriors. I help male founders fix their dopamine, focus and body.
Previously I built the British Accent Method, coaching founders, CEOs, 150k+ followers and even a Harvard lecturer on high-pressure communication.
I run this as a frequent-flyer and acting as part-time carer for my dad with dementia.
Everything I teach has to work in airport lounges, hotel breakfasts, jet lag and family pressure, not just on a whiteboard.
“I haven't felt this confident in years! 1.5 months in, I've had to make 2 notches in my belt. It’s the best decision I’ve ever made in my personal development.”
Tom - Business Owner & Frequent Flyer
“I’ve seen more results in a few short weeks working with Michael than in years struggling by myself, or even with the help of other trainers and coaches.”
Olly - Serial Entrepreneur & Youtuber”
I lost 5 kg in less than 3 weeks after working with my Michael and going vegan. It's an incredible feeling when you need a new hole in your belt and fit in old clothes.
Serkan - Male Founder & Frequent Flyer
“I have lost over 10 kgs since starting with Michael, and my adherence to healthy food has dramatically increased. Further than that, I have also started to change my fundamental mindset of food… In the past I would just eat at any opportunity - and huge portions too”
- Identity Private Entrepreneur and Influencer
1. What Difficulties Were You Trying to Solve?
I've been overweight for almost all of life, and I've always found it very difficult to build and maintain solid habits. Especially when it comes to food. I finally decided to tackle this problem. I've tried many times before so I knew I had to look for alternative solutions to just doing it myself.
2. How Were The Difficulties Affecting You?
Being overweight all my life affects all areas. Every time I looked in the mirror I was disappointed in myself, and I'm sure people who saw me out in the real world would have a similar initial judgment. It makes it harder to sleep, harder to walk, and in general lowers the quality of life quite a lot.
3. Why Did You Choose My Coaching Programme?
Having met Michael at a mastermind retreat I was impressed with this practical and theoretical knowledge, and the fact that he's gone through similar challenges himself and overcome them. He had very practical ideas, but none that were too ambitious or overwhelming. Finally he had a very reasonable rate, so I decided to take the plunge.
4. What Measurable Benefits Have You Seen?
I have lost over 10 kgs since starting with Michael, and my adherence to healthy food has dramatically increased. Further than that, I have also started to change my fundamental mindset of food, saying no when offered unhealthy options more often, and trying to listen to my body when it comes to serving sizes and when to eat. In the past I would just eat at any opportunity - and huge portions too.
5. What Would Have Happened If You Had NOT Made The investment?
Probably not much. At least not initially. I've tried so many times before, but having that weekly check-in and accountability really changed the game, and although it wasn't easy or a perfect solution it was part of my entire week, when evaluating food choices especially.
Is this just a sales call?
No. The first goal is to give you clarity and a 30-day plan. At the end, if it's obvious I can help you implement it over 16 weeks, I'll explain how that works. You decide.
Do I need to be in shape already?
No. Many founders I work with are starting from 'soft and scattered'. You just need to be honest and at least an 8/10 on wanting to change.
What if I am not a founder yet?
If you do not run a business or lead a team, this will not be the best fit. This is built for male founders.
What does it cost?
The audit is free. If you want full execution support, we can talk about the 16-week programme on the call.